http://ptsduk.forumotion.com/self-help-material-f7/-t1.htm Has anyone used self-help materials (such as books) and have they been of any help (or not)? If so, post your comments in here. Mon, 31 Aug 2009 20:53:15 GMT 10 http://illiweb.com/fa/empty.gif http://ptsduk.forumotion.com/self-help-material-f7/-t1.htm http://ptsduk.forumotion.com/self-help-material-f7/good-books-perhaps-t119.htm millie
Millie]]> 'Self-help' material Mon, 31 Aug 2009 20:53:15 GMT http://ptsduk.forumotion.com/self-help-material-f7/good-books-perhaps-t119.htm#552 http://ptsduk.forumotion.com/self-help-material-f7/good-books-perhaps-t119.htm http://ptsduk.forumotion.com/self-help-material-f7/something-positive-i-d-like-to-share-t81.htm mish Although it doesn't seem relevant now with the huge fall I've had, but during the year I was in counselling I did a creative writing course with the OU. It was a huge struggle but I did it and I achieved something. Some of the course work covered autobiography, and even if the assignment was to write fiction I still wrote autobiography. Doing that course, I learnt how to take seemingly unrelated pieces of my life and weave them together in a strange way, and I learnt how to use simple everyday ... 'Self-help' material Thu, 07 May 2009 20:32:49 GMT http://ptsduk.forumotion.com/self-help-material-f7/something-positive-i-d-like-to-share-t81.htm#338 http://ptsduk.forumotion.com/self-help-material-f7/something-positive-i-d-like-to-share-t81.htm http://ptsduk.forumotion.com/self-help-material-f7/new-book-coping-with-ptsd-t102.htm Admin We have produced a book which can be downloaded from our main site at www.ptsduk.co.uk. The book is written by people who have learned to cope with day-to-day problems associated with PTSD, and includes jargon-free and easy to understand ways of coping and exercises for overcoming some of the debilitating symptoms of the condition based in their experience and tried and tested approaches. This is a book which can really help you in a very practical way. For more information visit: http://www.ptsduk.co.uk/copingbook.html or http://www.copingwithptsd.com http://www.copingwithptsd.co.uk 'Self-help' material Sun, 21 Jun 2009 15:33:23 GMT http://ptsduk.forumotion.com/self-help-material-f7/new-book-coping-with-ptsd-t102.htm#445 http://ptsduk.forumotion.com/self-help-material-f7/new-book-coping-with-ptsd-t102.htm http://ptsduk.forumotion.com/self-help-material-f7/useful-book-t56.htm rosie my psychologist recommended I read Waking the Tiger by Peter Levine. Its an easy read (which is a bonus at a time when your concentration is vertually nil!) & is really helpful in understanding both the physical & psychological symptoms of PTSD. It is quite difficult to get hold of though, some libraries have it but the only place i could order it from was Amazon. when I was having counselling I read Overcoming Truamatic Stress by Claudia Herbert & Ann Wedmore. Its a self-help ... 'Self-help' material Sun, 15 Mar 2009 20:00:43 GMT http://ptsduk.forumotion.com/self-help-material-f7/useful-book-t56.htm#189 http://ptsduk.forumotion.com/self-help-material-f7/useful-book-t56.htm http://ptsduk.forumotion.com/self-help-material-f7/book-by-dr-james-le-fanu-t37.htm lost in my mind I have started reading this book called overcoming traumatic stress its very helpfull]]> 'Self-help' material Wed, 15 Oct 2008 20:40:21 GMT http://ptsduk.forumotion.com/self-help-material-f7/book-by-dr-james-le-fanu-t37.htm#97 http://ptsduk.forumotion.com/self-help-material-f7/book-by-dr-james-le-fanu-t37.htm