***NEW BOOK*** Coping with PTSD

We have produced a book which can be downloaded from our main site at www.ptsduk.co.uk.

The book is written by people who have learned to cope with day-to-day problems associated with PTSD, and includes jargon-free and easy to understand ways of coping and exercises for overcoming some of the debilitating symptoms of the condition based in their experience and tried and tested approaches.

This is a book which can really help you in a very practical way.

For more information visit:

http://www.ptsduk.co.uk/copingbook.html
or
http://www.copingwithptsd.com
http://www.copingwithptsd.co.uk

I downloaded this book yesterday and had a quick read through it.

I have read a few books about PTSD, but they have been either too technical or someone telling their own story. This book is very different. It does give some examples of the author's experiences, but the focus is on real practical help.

I was a bit afraid that I may have to face my demons to be able to use the exercises in the book, but this is not the case at all. You can go as deep as you feel comfortable and the important thing is that you do something - which is really easy.

If you have PTSD you NEED this.