useful book!

my psychologist recommended I read Waking the Tiger by Peter Levine. Its an easy read (which is a bonus at a time when your concentration is vertually nil!) & is really helpful in understanding both the physical & psychological symptoms of PTSD. It is quite difficult to get hold of though, some libraries have it but the only place i could order it from was Amazon.

when I was having counselling I read Overcoming Truamatic Stress by Claudia Herbert & Ann Wedmore. Its a self-help CBT book which is useful to share with a counsellor. I understand this is also available on book prescription from your GP.